Experience the richness of Organic Fresh Pegeon Peas, also known as Organic Togari kai, grown with sustainable organic farming practices and sold by Akkadi Roots Farmers platform in Bengaluru. Our organically grown pigeon peas are rich in dietary fiber, crucial for maintaining digestive health by enhancing bowel movements and reducing inflammation. Packed with protein, iron, and complex carbohydrates, these nutrient-dense legumes are a global favorite. These nutrient-packed legumes are a powerhouse of protein, fiber, and essential minerals, supporting heart health and aiding digestion. At Akkadi Roots, we take pride in offering you chemical-free, wholesome food straight from nature to your table. Make the smart, health-conscious choice with our Organic Togari kai and taste the difference that nature's purity offers. Buy now and benefit from the essence of wellness in every bite!Fresh Pigeon Peas, also known as Togari Kai, Arhar, Rahar, Toor, and Thuvarai. Our pigeon peas are sourced from organic farms, ensuring you receive chemical-free, nutritious produce. Whether you know them as Togari kai in Tamil and Telugu, Tuvara in Malayalam, Toor in Hindi, Tur in Marathi, or Rahar in Urdu, these versatile legumes are perfect for a variety of delicious, healthy dishes.
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Togari kai, or green pigeon peas, is a versatile ingredient that can be used in a variety of dishes. Here are a few popular ways to prepare it:
Thogari Kaalu Saaru (Pigeon Pea Sambar):
This is a classic South Indian dish that is both flavorful and nutritious. It's a perfect accompaniment to rice or roti.
Ingredients:
 * 1 cup fresh togari kai (green pigeon peas)
 * 1 tablespoon tamarind paste
 * 1 teaspoon sambar powder
 * 1/2 teaspoon turmeric powder
 * 1/4 teaspoon red chili powder
 * 1 teaspoon coriander powder
 * 1 teaspoon cumin seeds
 * 1 tablespoon vegetable oil
 * 1 teaspoon mustard seeds
 * 1 teaspoon urad dal (black gram)
 * 1 teaspoon chana dal (split chickpea)
 * 1 sprig curry leaves
 * 1 onion, chopped
 * 1 tomato, chopped
 * Salt to taste
 * Water as needed
Instructions:
 * Prepare the Togari Kai:
   * Remove the outer husk from the togari kai.
   * Wash them thoroughly.
   * Pressure cook the togari kai with a pinch of turmeric powder and water until they are soft.
 * Make the Sambar Base:
   * Heat oil in a pan.
   * Add mustard seeds, urad dal, and chana dal. Let them splutter.
   * Add curry leaves, chopped onion, and tomato. Sauté until the onion turns golden brown.
   * Add sambar powder, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
   * Add the cooked togari kai and enough water to make a thin gravy.
   * Bring to a boil, then simmer for 10-15 minutes, or until the flavors are well combined.
 * Tempering:
   * Heat a small amount of oil in a tempering pan.
   * Add mustard seeds and let them splutter.
   * Add curry leaves and pour the tempering over the sambar.
Serve hot with rice or roti.
Other Dishes:
 * Thogari Kaalu Palya: This is a dry vegetable dish that is often served with rice and sambar.
 * Thogari Kaalu Huli: This is a tangy and spicy dish made with tamarind and red chili powder.
 * Thogari Kaalu Masala Dosa: This is a South Indian breakfast dish made with a fermented batter of rice and urad dal, stuffed with a spicy mixture of mashed togari kai.
Remember to adjust the spice levels and ingredients to your taste preferences. Enjoy your delicious Togari Kai dish!