Experience the wholesome goodness of Ring Beans | Huruli Kai | ಹುರುಳಿ ಕಾಯಿ, grown with organic farming practices by dedicated Akkadi Roots Farmers and exclusively sold on our platform in Bengaluru. Known as Sem in Tamil, Amarakka in Malayalam, Sem Phali in Hindi, Vaalpapdi in Marathi, Sem Ki Phali in Urdu, and Chikkudu Kaaya in Telugu, this versatile legume is a powerhouse of nutrients. Rich in fiber, vitamins, and minerals, Ring Beans support digestion, boost immunity, and maintain heart health, making them an essential addition to your diet. Enjoy the health benefits of fresh, chemical-free produce with Akkadi Roots, where we prioritize your well-being with every bite.

Organic Ring Beans (Organic Huruli Kai | ಸಾವಯವ ಹುರುಳಿ ಕಾಯಿ are packed with essential nutrients, vitamins, and dietary fiber. Consuming these wholesome beans helps in boosting your digestive health, strengthening your immune system, and maintaining a balanced diet. Choose Akkadi Roots for your healthy, chemical-free food options and support local farmers dedicated to organic farming.


Organic Ring Beans Nutrition:
As per studies, a cup of raw French Beans contain:
52.5 mg of vitamin K
32 mg of folate
Good source of dietary fibres with 2.7g
Vitamin C: 12.2mg
Cholesterol free
31 calories
Water content: 121g
1.34g of protein
Total lipid content: 0.503g
5.3g of carbohydrates
Sugar content: 1.66g
1.01mg of Iron
Rich in Calcium with up to 46.4mg
Sodium content: 364 mg
125mg of Potassium
Phosphorus and magnesium content of 29.7mg to 16.4mg, respectively
24 mg of vitamin A
 
Pencil Beans, Egyptian kidney bean, Indian Ring bean | ಸಾವಯವ ಹುರುಳಿಕಾಯಿ

Ring Bean pods are effective in lowing blood sugar levels and can be used (with the concurrence of a doctor) for mild cases of diabetes.