Discover the fresh taste and endless health benefits of Heere Kai, also known as Ridge Gourd or ಹೀರೆಕಾಯಿ, carefully grown with organic farming practices by dedicated Akkadi Roots Farmers and sold exclusively on our platform in Bengaluru. Known as peerkangai in Tamil, peechinga in Malayalam, turai in Hindi, dodka in Marathi, turiya in Urdu, and beerakaya in Telugu, this versatile vegetable is low in calories and high in dietary fiber, vitamins A and C, and essential minerals. Amp up your meals with its distinct flavor while reaping health benefits like improved digestion, enhanced skin health, and boosted immunity. Perfect for curries, dals, and stir-fries, Heere Kai is a nutritious addition to your diet, bringing the farm-fresh quality straight to your table. Trust Akkadi Roots for organic, chemical-free goodness that nourishes your body and excites your taste buds.

Organic Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.