Organic Sponge Gourd is packed with vitamin A, vitamin C, potassium, manganese and fibre, it is low on calories too,” wrote the Thalaivi actor. Sponge gourd is recommended for diabetics, heart patients, weight watchers, women suffering from menstrual issues as well as lactating mothers, Bhagyashree shared

The dried fibers of mature Sponge gourd are used to make sponges. These are used to make loofahs to exfoliate the skin; or to make scrubbing sponges for kitchens and bathrooms.

Benefits of Sponge Gourd: 
Prevents Eye Problems.
Prevents Muscle Pain. 
Treats Arthritis. 
Treats Anemia. 
Improves Cardiovascular Health. 
Improves Brain Function. 
Boosts Immune System. 
Prevents Diabetes.