Organic Bottle Gourd | Sorekai | ಸಾವಯವ ಸೋರೆಕಾಯಿ

 is also extremely beneficial for keeping one's heart healthy. Consuming lauki juice twice or thrice in a week will support in maintaining a healthy heart and will also regulate blood pressure. Drinking lauki juice is believed to help lose weight. Bottle gourd is loaded with iron, vitamins and potassium.

Bottle gourd also known as Lauki / Sorekai or opo squash is used in Indian cuisine in various ways. lauki is also called as dudhi (marathi and Gujarati), ghiya (hindi) and sorakaya in regional languages. In this collection I have shared the recipes which I make often with bottle gourd and are a regular at my place.