Eating Black rice can give you a worthwhile boost on your heart health and overall fitness.  Black rice is especially high in nutrients compared to other types of rice. But it's particularly rich in anthocyanins - powerful antioxidant pigments that protect your body's cells from damage.
 
Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.
 
Along with protective anthocyanins, black rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health.

For those people with celiac disease and gluten sensitivity, black rice can be a good source of minerals and nutrition. Black rice is naturally gluten-free and is safe for consumption.
 
Organic Black Rice | ಸಾವಯವ ಕಪ್ಪು ಅಕ್ಕಿ in Bengaluru | Bangalore | ಬೆಂಗಳೂರು