Organic Beetroot | ಸಾವಯವ ಬೀಟ್ರೂಟ್

Both the leaves and root of Organic Beatroot may be eaten – the leaves having a bitter taste whereas the root is sweet. Although they are available all year round, beets are sweetest and most tender during their peak season. While heirloom varieties like white and yellow beets make for pretty dishes, only red beets have the cancer-fighting compound betacyanin.

A 100g serving of raw beets provides: 
150mcg folate
36 kcals/154KJ
7g protein
1g fat
6g carbs
5g fibre
380mg potassium

What are the top 5 health benefits of beetroot?
 May have anti-cancer properties
 May be anti-inflammatory
 May improve digestive health
May improve exercise performance and support energy levels
  May lower blood pressure