Organic Barley is primarily a cereal grain popularly known as jau in India. It is the fourth most important cereal crop after rice, wheat and maize.

Barley is richer in fibers, proteins, B complex vitamins, magnesium, potassium, iron. It has a lower glycemic index, is higher in carbohydrates, and is almost 3 times higher in calories. Compared to barley, rice is richer in folate. Overall, barley has a better nutritional profile compared to rice